What is yoga and how does it work? Yoga is an ancient and complex practice, rooted in Indian philosophy.
It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.
What does research show about yoga for wellness?
Studies have suggested possible benefits of yoga for several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.
Gian Yoga is a college student passionately showcasing my affection for body art through the practice of yoga and a healthy lifestyle. ❤️
